You need to have the right body type to play in this position. This position requires a player who is extremely strong and broad. The standard weight for this position is 350 pounds or more at the professional level. The height should be not more than 6 feet 4 inches as it becomes difficult for a very tall player to get leverage on an individual from the opposition.
You must have a selfless attitude
The player must have a selfless attitude as he has to literally sacrifice his body to block players. He should not have an ego and must understand that the nose tackle does not get most of the glory in the game. The role of a nose tackle is restricted to the centre of the park and he may not have the opportunity to score or advance in the opposition’s half.
Read the game effectively
A nose tackle must have the ability to read the game perfectly. He should have the understanding of how the opponent may come at him. This position is not only about strength as intelligence is key.
Know your opponent
You must know your opponent’s tendency and game plays. Never underestimate the capability of the opposition and always be prepared for the worst. Complacency can lead you to a crushing defeat.
Team play is probably the most important part of the game. You must have the courage to accept the responsibility. Tackle the ball and pass it onto a teammate that is advancing. If you do not play as a team, it will become almost impossible for you to win.