How to Slim Down for Summer

Usually people plan to cut down their weight, to eat healthy diet and to do more exercises. However, they just think about it and never execute. As a result, they are reluctant to go to beaches and avoid wearing summer clothing. For people who wear multiple layers of clothing just to hide their figure, this is the right place for remedy. Instead of spending several hours at the gym and cut down your meals, there are good alternatives in order to slim down for your beach outfit.


  • 1

    Eat five times a day

    You should not eat five times full meal but you need to eat in different intervals. You need to eat three full meals and two snacks e.g. morning snack, lunch, afternoon snack, dinner and one more time. This is to prevent your body going into starvation mode in which your body stores fat for energy.

  • 2

    Drink water

    You need to drink ample of water every day. It will help you remove toxin and waste from your body. Drinking water also keeps your body hydrated. It is recommended that you drink around 8 to 10 glass of water every day. However, in summer it is advisable to drink more glasses of water in order to stay hydrated. In addition to this, you should avoid drinking fizzy and sugary drinks. This will not only save your money but will also cut out unnecessary sugar from your diet.

  • 3

    Opt for wheat and avoid white

    Whole grain and wheat is preferable because it contains more fibre as compared to white carbs. Fibres increase your digestion rate, curb your appetite and betters intestinal health.

  • 4

    Stretch every day

    Stretching helps elongate muscles and keeps you slim. This is the reason dancers and yoga practitioners stay smart. Remember to stress before workout for this purpose.

  • 5

    Interval training

    You should not spend several hours in gym working out. Interval training leads to better results and lowers time for cardio machines. Research shows that more calories are burnt with short high intensive exercises. In addition to this, interval training increases your metabolism and helps to burn calories even after exercise.

  • 6

    Eat breakfast

    It is strongly recommended that you take breakfast. Some people think that avoiding breakfast will help lower the calories. However, it is not good for your health as skipping breakfast lowers the metabolism rate and blood sugar level. As a result, it makes you hungrier and leads to less energy.

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