To stop playing, stay away from the casinos and even online games. Do not tell yourself, "I'll play just for once." To stop playing, give all your money to a spouse or a friend you trust. The lesser the money, higher are the chances to avoid going to a casino.
Find the root of the problem. This will be the first step to getting rid of gambling. If a person regularly spends his free time on casino machine or tables such a roll-a-dice, black jack and poker, he should consider spending his time in fishing, gardening or any other time-taking activity.
Identify the form of manifestation of dependence. This will determine the course of treatment. There are both paid and free slots which are usually immersed in a virtual world of excitement.
If a person with a gambling addiction has a penchant for creative self-expression, it may serve as a magic pill. In that case, discuss your problems with your family or loved ones. In short, redirect the energy in a different direction.
Try sparing sometime alone, take a pen and paper to write down how much money you have wasted and earned through casino so far. If gambling activity results in a significant gap in the family budget, it is necessary to understand that the game is not worth it. Think about what could have you done with the wasted money.