Be Busy on Weekend
The most effective method is to get yourself busy on the weekend that you do not get extra time to spend with binge drinking friends. Getting a part-time job is one way to keep yourself busy on the weekend. But if you already work five days a week, working extra on the weekend is not possible. So find some other activity to keep yourself busy on the weekend.
Going regularly to gym is another healthy way to easily get rid of binge drinking. In fact exercise is the quickest way to increase level of your resistance to the temptation of drinking beyond limits.
Make New Friends
Also increase circle of your friends, but be careful about selection of new friends. It might happen that you end up again with some people who themselves are suck into binge drinking problem. Try to make friends who do not drink or drink very little.
Discuss Matter With Your Close Friend
You can discuss the problem with your close friend, who can give you a genuine advise. You can also bring into knowledge of a senior at your workplace or someone who cares about you. They can be help in diverting you away from drinking a lot.
Seek Help Online
There are some helplines and online free advisory services who can provide you some tips or assistance in another form to get you out of the drinking mess. It is not that time consuming process and you might be able to get some genuine tips that you follow and get rid of the problem.