How to Train For an Adventure Race

An adventure race is a breath-taking competition that requires vigorous training and hard work. It includes races that can go as long as up to 24 hours. Not to mention, for such extensive races, one has to be dedicated for months and for races longer than that, the training usually starts years ahead. The race comprises of two disciplines which can be chosen from cross-country running, paddling, climbing or mountain biking. Therefore, you should focus on your main disciplines and train hard, so you could excel in the adventure race.


  • 1

    Choose the race at least 3 to 4 months before

    You do not want to waste your time, resources and efforts; thus, it is important that you should choose the race that is at least 3 to 4 months away. This will not only give you enough time to prepare but you will also be able to identify which two disciplines you need to improve and it will make the task relatively easier for you. More importantly, you will be aware of the venue for your upcoming event and this can prove really helpful in training.

  • 2

    Set your goal

    Nothing can be really achieved until you have set your goal. You must aim at what you want to achieve. It depends from a person to person, as some wish to just finish the race while others work hard to secure the top position. If you are a beginner, setting very high goals will be unrealistic and therefore, you should focus on finishing the race in a good position.

  • 3

    Choose training partners

    After you have set your goal, it is strongly advised that you choose suitable training partners as it can help you train better. For this, you must start looking for people who match your level and have the same goal. This will not only help all of you in gaining the same fitness level but will also increase the competition.

  • 4

    Improve your skills

    The most important thing is to improve your skills. Therefore, you should work more on horseback riding, whitewater rafting, adventure race and paddling. This will improve your strength and you will be able to perform better in adventure races.

  • 5

    Take proper rest

    Your improvement after training is dependent on proper rest; thus, you must not underestimate the importance of taking complete rest.

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