How to Treat Carpal Tunnel Syndrome at Home

Carpal Tunnel Syndrome (CTS) is common among the people who are in a job where they make use of their wrists a lot. It is more commonly observed among women of various age groups. It is a throbbing condition, causing an annoying sharp pain to emit from the wrist up to the arm and shoulder. Overlooking the Carpal Tunnel Syndrome is not a good idea at all as the constant pain as a result of it, you strength may waste away.

Itching, numbness (inactivity) and constant pain in the wrist, fingers or hands are the major and common symptoms of Carpal Tunnel Syndrome. Don’t ignore these symptoms and start the treatment as soon as possible. You don’t need any doctor’s appointment, treatment or medication for this purpose, as you can Treat Carpal Tunnel Syndrome at Home.


  • 1

    Use Ice Pack

    Ice pack is known for plummeting inflammation, tenderness, swelling and pain. Enfold it in a towel and place on the affected part of your arm whenever it hurts.

  • 2

    Keep Your Wrist Safe When Sleeping

    Take a wonderful care of the affected wrist while sleeping. Make sure not to bend and place your wrist below a bolster pillow or head. Such posture compresses the nerves of the wrist, increasing the chances of pain and swelling. The best thing you can so is, place your wrist horizontal (flat) on the mattress besides you.

  • 3

    Take a Break

    Continuing the computer work with a Carpal Tunnel Syndrome is not a good idea at all. Take a break and rest your wrist. And, if it is not possible for you to take a break, then make sure to take break during computer word. Take a five minutes’ break after every one hour in order to relax your wrist.

  • 4

    Use Mouse pad with Wrist Support

    Replace your traditional mouse-pad with the nicely designed mouse-pads with wrist support. They help in overcoming Carpal Tunnel Syndrome.

  • 5

    Put on a Wrist Splint

    Wear the specially designed wrist splint until you get rid of the Carpal Tunnel Syndrome. It nicely supports your entire arm and, therefore, decreases the chances of pain. You can buy it from your nearest pharmacy or medical store. Make sure that your wrist splint is neither too tight nor too loose, otherwise it wouldn’t be useful.

  • 6

    Bring Garlic into Play

    Garlic is known for its therapeutic properties, especially healing. It is, therefore, used as an effective remedy to care for Carpal Tunnel Syndrome. Peel one to two cloves of garlic and eat them. Repeat it every day until you get rid of the Carpal Tunnel Syndrome.

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