Use Ice Pack
Ice pack is known for plummeting inflammation, tenderness, swelling and pain. Enfold it in a towel and place on the affected part of your arm whenever it hurts.
Keep Your Wrist Safe When Sleeping
Take a wonderful care of the affected wrist while sleeping. Make sure not to bend and place your wrist below a bolster pillow or head. Such posture compresses the nerves of the wrist, increasing the chances of pain and swelling. The best thing you can so is, place your wrist horizontal (flat) on the mattress besides you.
Take a Break
Continuing the computer work with a Carpal Tunnel Syndrome is not a good idea at all. Take a break and rest your wrist. And, if it is not possible for you to take a break, then make sure to take break during computer word. Take a five minutes’ break after every one hour in order to relax your wrist.
Use Mouse pad with Wrist Support
Replace your traditional mouse-pad with the nicely designed mouse-pads with wrist support. They help in overcoming Carpal Tunnel Syndrome.
Put on a Wrist Splint
Wear the specially designed wrist splint until you get rid of the Carpal Tunnel Syndrome. It nicely supports your entire arm and, therefore, decreases the chances of pain. You can buy it from your nearest pharmacy or medical store. Make sure that your wrist splint is neither too tight nor too loose, otherwise it wouldn’t be useful.
Bring Garlic into Play
Garlic is known for its therapeutic properties, especially healing. It is, therefore, used as an effective remedy to care for Carpal Tunnel Syndrome. Peel one to two cloves of garlic and eat them. Repeat it every day until you get rid of the Carpal Tunnel Syndrome.