How to Use Orthopedics to Avoid Bunions

Bunion is a deformity of the foot toe which is also called as the lateral deviation of the toe. The major signs of bunion are the shift of the toe towards fingers, redness on the join, pain while walking, and the discomfort while wearing shoes. People who are suffering with bunion also buy larger sized shoes in order to avoid pain. Orthopaedics plays a vital role in controlling bunions. This method of treatment helps in stopping bunions from getting aggravated. You can get valuable information from this article to know how to use orthopaedics to avoid bunions.

Instructions

  • 1

    First of all, you need proper shoes because people who have bunions always get in trouble while selecting shoes. They usually buy larger sized shoes because of the bunion. But you need to select those shoes that have wide face as it will help you avoid buying large sized shoes.

  • 2

    If you fail to select the right shoes for you then you should take help from an orthopaedic surgeon or podiatrist who will recommend you the right shape of shoes.

  • 3

    You should also use a bunion regulator which is an effective orthotic device that helps in stretching the toe tendons and muscles quite gently. This regulator also helps in releasing the discomfort and pain that bunion causes.

  • 4

    Bunion regulator plays a vital role in stopping the growth of bunion and stops it where is it at the moment. Using these regulators will enable you to avoid having a surgery.

  • 5

    You can also use another orthopaedic device named bunion splint or bunion brace. You need to wear this device inside your shoes and it will keep your toes separated from your fingers and thus will distribute the pressure.

  • 6

    During walk, you should place a cushion beneath your toe area which will help you avoid any sort of pain or discomfort. You can also use bunion pads which are also available in the market for that purpose.

  • 7

    You should also use a heel cup inside the shoe which will make it appropriate for your foot and will also reduce the discomfort. However, heel cup is generally recommended for those people who have bunion that is in its initial stage.

  • 8

    Make sure you have used these orthopaedic devices in the right way which will help you in controlling your bunion in a desired manner.

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