The best possible way of heating up your body is to do it by jogging. You don’t need to push hard, just do it smoothly in a way that your muscles loosen up.
Breathe heavily while jogging
It is important to keep breathing heavily while jogging. Some people stop breathing, which results in tiring them quickly.
Once you have finished with jogging, try to stretch your arms and legs for about 10 to 20 minutes. There are a lot of exercises for stretching like standing straight and reaching for your toes with your arms fully flexed.
Avoid jerking your muscles
While doing warm up exercises, make sure that you don’t jerk your muscles, as that could result in an injury.