Drink eight glasses of water in the day
It is important to keep your body hydrated otherwise you will feel low on energy. Your mind will feel fresh if your water intake is proper. So make sure to drink plenty of water throughout the day.
One needs to be motivated in order to perform any task, so make sure not to count yourself out of anything. You have to tell yourself that you can do it. Once you do that, no one will be able to stand in your way.
Walk around in office
Whenever you have some free time in office, stand up and walk for a few minutes. It will help you stay active throughout the day.
Eat healthy food
Avoid eating junk food and it is ideal to go for fresh vegetables and fruits, as they will keep your body in perfect shape.
Avoid the elevator
Even if your office is on the top floor, never go for the elevator. Stairs will help you burn calories, if you consider them as an exercise.