Try to fill a big part of lunchbox with fruits and vegetables. Don’t bore children by giving them such food items without any innovation as they will not eat them if they don’t find them interesting. Stuffed and baked vegetables can be a part of lunchbox. Fruits and vegetables consist of plenty of nutrients and keep children fit and healthy.
Dairy products are the main source of calcium which is very important for growing kids. Sometimes amaze your kid with an interesting yummy cheese sandwich.
Chicken and fish sandwiches and rolls with ketchup and mayonnaise are also kids favourite. They can happily eat them but again don’t bore kids with the same flavours and things daily.
Kids love sweets and chocolates although these are not really very healthy things to eat but a small amount can make children happy with their lunchboxes. These are extras but a way to keep children stick to their boxes.
Also make sure that your child doesn't take cold drinks daily. Instead of soft drinks, flavoured milk or milk shakes can not only complete the meal but also are very healthy and kids’ favourite too. Juices are also a good choice. Try to give your kid homemade fresh fruit juices of their choice.