S-adenosyl-L-methionine or SAM-e as it is commonly known is a supplement that can help women that are depressed by boosting dopamine and neurotransmitters serotonin. These supplements are available easily over the counter. SAM-e is found in the body and is an effective natural remedy for women with depression.
St. John’s Wort:
Hypericum perforatum or St. John’s Wort is an herb which can naturally help women with depression. Although it does take some time to see the full effects of this herb, it has been shown to benefit those women that suffer from depression. St. John’s Wort is readily available at both drug and health stores in different easy to use forms.
Omega-3 fatty acids:
Omega-3 fatty acids are a good natural remedy for women with depression. It has been shown to help with brain functions and provide an overall health benefit to women. The main source of Omega-3 fatty acids comes in the form of fish oil capsules. These are readily available and can provide some relief to those women that have depression.
5-hydroxytryptophan, or as it is commonly known as 5-HTP, is a good supplement for increasing the serotonin levels in women that are suffering from depression.
Folate (B Vitamin):
Folate or Folic Acid is found in many fruits and vegetables. It is basically a B Vitamin which can provide an effective natural remedy for women with depression.
Eliminate alcohol and caffeine from your diet:
Both alcohol and caffeine have varying effects on the body. This is especially case as both affect our overall mood. Women with depression should avoid alcohol and caffeine to provide some natural relief.
Eliminate candy and sugar treats:
As blood sugar levels move up and down with the consumption of sugar, women suffering from depression should avoid eating too much candy and other sugary treats. The blood sugar levels go up and then come down causing a negative effect on those women suffering from depression.