Consult a doctor:
First of all, consult with an endocrinologist and pass a medical examination to determine the cause of the excess weight. Test sugar, cholesterol, hemoglobin and measure blood pressure. A doctor can advise what diet you can use, and which to avoid.
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Start weight loss program:
Choosing a program for weight loss, remember that short-term diets help to lose weight in a matter of weeks, but it decreases muscle mass. In addition, they can lead to the worsening of chronic diseases.
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Change your eating habits:
Optimum weight loss program designed for a long term aims to form a new lifestyle and eating habits, not to gain weight in the future. Good technique usually involves planning power without drastically altering the normal diet and the development of a complex exercise.
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Low calorie food:
Proper weight loss program creates new eating habits and lifestyle: diet with low-calorie-dense foods combined with physical activity.
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Eat in small portions:
Eat less. Teach your stomach to get food in small portions - so you can avoid too much strain in the stomach, and do not disturb the digestive tract. Change your eating habits gradually and slowly.
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Avoid short-term diets:
Do not get carried away with short-term diets - you lose weight very quickly, but gain it quickly and immediately after removal of the rigid dietary restrictions.
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Eat more grapefruit:
If the stomach is in good health, you can choose the grapefruit diet to reduce weight. It is also helpful in preventing of atherosclerosis, obesity, diabetes, vitamin deficiency.
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