Top 10 Easy Ways to Reduce Weight

Normal weight is one of the major determinants and indicators of health. Excess body fat indicates a sedentary lifestyle and errors in diet. A rational approach to nutrition and belief can help people regain health and attain attractive appearance.

The presence of extra pounds makes you uncomfortable until you get rid of them. But first you must determine all the reasons for its occurrence.

For those wishing to lose weight, weight control often becomes a goal in life Dissatisfaction with their own weight and shape parameters can lead to an inferiority complex, and decreased quality of life.


  • 1

    Consult a doctor:

    First of all, consult with an endocrinologist and pass a medical examination to determine the cause of the excess weight. Test sugar, cholesterol, hemoglobin and measure blood pressure. A doctor can advise what diet you can use, and which to avoid.

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  • 2

    Start weight loss program:

    Choosing a program for weight loss, remember that short-term diets help to lose weight in a matter of weeks, but it decreases muscle mass. In addition, they can lead to the worsening of chronic diseases.

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  • 3

    Change your eating habits:

    Optimum weight loss program designed for a long term aims to form a new lifestyle and eating habits, not to gain weight in the future. Good technique usually involves planning power without drastically altering the normal diet and the development of a complex exercise.

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  • 4

    Low calorie food:

    Proper weight loss program creates new eating habits and lifestyle: diet with low-calorie-dense foods combined with physical activity.

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  • 5

    Eat in small portions:

    Eat less. Teach your stomach to get food in small portions - so you can avoid too much strain in the stomach, and do not disturb the digestive tract. Change your eating habits gradually and slowly.

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  • 6

    Avoid short-term diets:

    Do not get carried away with short-term diets - you lose weight very quickly, but gain it quickly and immediately after removal of the rigid dietary restrictions.

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  • 7

    Drink plenty of water:

    Water takes out all the body waste and toxins. It, meanwhile, returns the firmness and elasticity to the skin.

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  • 8

    Exercise daily:

    If it's difficult to get yourself to exercise, try one little trick. Find the most energetic and catchy music tracks that you can find.

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  • 9

    Eat more grapefruit:

    If the stomach is in good health, you can choose the grapefruit diet to reduce weight. It is also helpful in preventing of atherosclerosis, obesity, diabetes, vitamin deficiency.

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  • 10

    Avoid carbonated drinks and alcohol:

    These drinks are harmful especially after the meal.

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