Turn the Cell Phone Off
Turn off the cell and you will find a lot of peace in life. No more bothering phone calls.
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Just do nothing and sit back and have a nice and quiet moment. Do not think about the work whatsoever.
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Enjoy a Snack
Eat a light snack that you like. Make sure that you do not have any distractions as it will take away the taste and you will not be able to relax.
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Go for a Walk
Going for a walk can be quite relaxing. Not a bad idea if you are not dead tired.
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If you like to watch TV, it’s not a bad idea to watch some after you get back from work. Try to see something that is not too loud though.
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Take a Shower
Take a shower, ideally with warm water as it has been found to relax you. Works like a charm almost every time. If you do not like showers then you can always take a nice hot bath as this is sure to calm your nerves after a hard day at the office.
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It is also a great way to relax. It does not need to be a three hour long nap, you can just crash for a few minutes and will feel a lot more fresh afterwards.
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Sit idle and do absolutely nothing. Let your mind be free and slowly drift away in the quiet and calm that surrounds you.
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Talk to the Family
If you are living with your family, chit chat with them about some fun things. You will instantly feel better. If you are away, you can always call them.
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It is a great idea to offer prayers as you will be relaxed and will feel better instantly.
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