The first step to getting strong emotionally is by taking care of your body. Maintain a regular exercise habit, eat well nourished food, get rest, and you'll automatically be building your emotional strength, gradually. Studies have shown that people who are healthy tend to control their actions better, and can easily handle setbacks.
Another means to develop emotional strength is to challenging yourself over and over again. Learn to face your fears boldly, even when it's difficult. Learn to endure difficult situations as long as you can. It'll boost your confidence; allow you gain stamina, and emotional strength. Your will to endure more will be improved by constantly challenging yourself. Don't be scared to face challenges; instead, have the belief that you can overcome whatever comes your way.
Your thoughts play into your actions. Choose to be optimistic; choose to see the positive side of things and ignore all odds. This is a great way of overcoming challenges. Don't think because you are in a challenging situation, all hope is lost; you still have a chance. The fact that you are still living, gives you right to believe that things can work out better in the next minute.
Live and act in the present moment
To be emotionally strong, learn to let go of the past. Your might have hoarded many bad experiences in your past; learn to let go and be quick to strike them from your mind. Try not to do things that will bring back hurtful memories. Instead, focus more on the present and think about what the future holds. Enjoy your today as much as you can; live it to the fullest. Fortunately, it will help you later in life and also improve your emotional strength.
This is a very important key to be emotionally strong; it is all about you. Know your strengths and weaknesses, to build your mental strength. Although easier said than done, constant effort will amount to perfection. Be conscious of whatever you do at any point in time; how you feel in every situation. It will you help you gain control over your emotions, as you are already aware of yourself.
Control your emotions
So many people lack the ability to control their emotions; being able to control your thoughts, as mentioned earlier, makes it easier for you to control your emotions. Feelings like anger, sadness, depression, and frustration are quick to make one emotionally weak; meanwhile, happiness makes one agile automatically. The moment negative thoughts begin to creep into your mind, you need to learn how to cope to avoid letting your negative emotions ruin how you feel. Your thoughts lie solely on you; switch from negative thoughts to positive thoughts. It won't always be easy, but you can cultivate the habit.