How To Do Balance Exercises For Break Dancing

Break dancing is a very athletic kind of dance expressed by extreme movements like head spins and gymnastic maneuvers. This is a street style dance that came as a part of hip hop culture among young African Americans in New York City a couple of decades ago. You need to be highly fit and make your sense of balance if you want to perform these moves properly and safely. It is quite an accomplishment to learn to break dance correctly. However, there are a number of ways to perform balance exercises in order to do help with the break dancing.


  • 1

    Handstand on a wall

    Support the body in a stable and inverted vertical position by balancing on the hands. Make use of a wall for balance, toss into a handstand. Maintain this position for at least half a minute or as long as you can. The longer you hold this stance, the more your body will get used to balancing handstand against a wall. Perform this exercise 10 times or more. Stop only when you can’t do it anymore.

  • 2

    Do push ups to get balance

    Maintain a push up position for around half a minute. Hold yourself as if you were about to perform a standard push up. Place your feet together and your hands a bit slightly in front of your shoulders. When you get to the dip part of the push up, maintain this stance for 30 seconds or as long as you can with ease. Do this exercise 10 times or until you can no longer do it.

  • 3

    How to do handstand push ups on a wall?

    If you want to do balance exercises for break dancing, perform handstand push ups against a wall. Turn over into a handstand with the assistance of a wall in order to improve balance. When you are upside down, do the push up with the help of your arms and shoulders. Try to do 10 good dips. Do this exercise around 5 times and stop when you get tired or exhausted.

  • 4

    Sit ups

    Perform straight arm sit ups. Lie down on your back and stretch your arms behind your head with pointed toes. Make the toes and fingers together in a sit up position without any bending in legs or arms. Balance yourself on the curve of your bottom and lower back. Do this for 5 to 30 seconds and then repeat several times.

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