People who put up with the stinking body odor may find themselves turning aside from social get-togethers in order to avoid any kind of embarrassment. No one in the world likes his or her nostrils to be closed by the annoying body odor. Fungal infections, hormonal imbalance, poor hygiene, kidney and liver disease, and smoking are among the main causes of body odor. However, do not worry as you can get rid of this embarrassing problem with few slight changes to your life style and diet. If you are one among those who have this problem, read this article to get idea how to get rid of body odor naturally.
Change your diet
Try to exclude those food items from your diet plan that causes body odor problem like onions and garlic. In addition to that, avoid artificial, spicy, or processed foods. Increase the ratio of fruits as well as vegetables in your diet.
Take showers on daily basis
Take bath every day, as cleanliness is one of the best ways to avoid the foul-smelling body odor. It is even better to add some rose water or sandalwood oil to the water while taking shower.