Know about Body Dysmorphic Disorder
Until and unless you do not thoroughly understand the Body Dysmorphic Disorder, you would not be able to help the patient out. Therefore, learn about BDD as much as you can, so that you can help him/her properly. Search online as there is huge information available there or read some book related to it. Moreover, discuss BDD in your social gathering to know about the personal experiences of various people in dealing with this disorder.
Start the Treatment
The moment you diagnosed your loved one with BDD, make sure to take him/her to the skillful therapist of you area. The earlier you start the treatment, the more fruitful will be the outcomes. Discuss the condition of the patient in detail in order to identify the level of the illness. Cognitive behavioral therapy and some effective Medications are prescribed by the therapists most of them time. Help the patient taking the medicines on time and to visit the therapist on the scheduled appointments.
Try to understand him/her
Once the BDD’s patient feels that his/her disorder is understood and accepted by the close ones, he/she doesn’t take much time to recover. You harsh attitude can make it more difficult for them to recover.
No stress at all!
Stress is one among the causes of Body Dysmorphic Disorder and can make the situation of the patient poorer. Try you best to keep him/her away from the possible reasons of stress. Try to engage them into healthy activities like charity work, household activities and games etc.
Say No to Alcohol and Drugs
Make sure to keep the patient away from drugs and alcoholic drinks as these items not only obstruct with the medication the patient is taking, but can also make him/her even more depressed about their BDD.
Exercising is another important tactic to deal with Body Dysmorphic Disorder. It reduces anxiety and stress, making the patient feels better. You don’t need to take the patient to any gym for this purpose as you can encourage them to carry out simple exercises at home, like jogging, walking etc.
Meditation and Yoga
Meditation and Yoga are one of the best ideas to overcome Body Dysmorphic Disorder. Take some time for your loved one and carry yoga and meditation with him/her for some time. You will feel the difference.