First of all, you need to take care of your eating habits. Try to avoid having those things that contain sugar, salt and saturated fats because these type of food increase tinnitus ringing in ears.
Coffee, tea and all types of alcoholic drinks also aggravate tinnitus because these things lower blood pressure and can cause tinnitus.
You should try to use vegetables, fruits and fresh juices in your everyday food which will help you in enhancing your blood circulation and it is beneficial for stopping tinnitus ringing in ears.
You need to check the ear wax build-up of your ears because an increase in ear wax usually narrows the ear canal that leads to tinnitus. Always consult your doctor or physician whenever you feel that you have got high amount of ear wax in your years.
Do not start self medication by using ear wax removal kits as it can cause you greater trouble. Always get recommendations from the physician and use only that ear wax removal kit that your physician thinks is better for you.
Working around loud noises is another reason that can lead people towards tinnitus. The sounds of machines, motorcycles etc can cause tinnitus and make people feel ringing in their ears. Try to use cotton or headphones to avoid having intense noises enter into your ears.
Try to stabilise your blood pressure because a high blood pressure while having a tinnitus can cause ringing in your ears. Consult your physician and follow his instructions in order to keep your blood pressure stable.
Different drugs like aspirin, birth-control pills and ibuprofen can also the reason of ringing in ears. You need to take advice of your doctor before taking such medicines especially when you are suffering from tinnitus.