How to Prevent Anorexia from Happening

Anorexia is a serious disease characterized by severe weight loss. A person suffering from it, gradually suffers from weakened muscles and might face falling of teeth and hair respectively. In some cases, doctors can save the patient, but most of the times anorexia can lead to death.

Fashion for being skinny among young girls is playing a cruel joke as the young ladies sometimes diet too much that they cease to feel the line between harmony and dystrophy. Unfortunately, some of the effects of the disease are almost irreversible. However, it is still possible to achieve positive results with proper treatment.


  • 1

    Loss of appetite can be because of variety of reasons: nervous breakdown, stress, poor diet and lifestyle. These factors lead to a malfunction of the digestive system. Any effort to get rid of anorexia is made after determining the cause of the disease.

  • 2

    Ask for help. If you realize that you yourself cannot adequately increase your weight and condition, then you need help from qualified specialists. They will help to assess the extent of disease and may prescribe some appropriate treatment.

  • 3

    Agree with the course of treatment as it can include intravenous nutrition, so that the body receives the necessary components and treatment after which you will be able to objectively evaluate your weight.

  • 4

    Refer to a dietician. He will take into account the peculiarities of your body and appoint a diet that will help you to restore vitality and enhance overall health. Do not neglect the assigned diet. Usually, a diet is referred up to 6-times high-calorie food. This power system is aimed at ensuring that the body recovers as soon as possible and to win the lost weight back. With proper nutrition, gaining 3 pounds is a realistic target for a month.

  • 5

    Visit the group on psychosocial support. Here you will be able to cope with the emotional difficulties that caused your disease, learn how to relate to their appearance, and nutrition in general. In addition, in these groups, you get to know people who are struggling with the same problem, and work together to be able to overcome it, together sharing the lessons learned.

  • 6

    Ask family members to consult a psychologist. A speedy recovery can be achieved even at home after taking lessons from the specialists. Get advice from them as they might protect you from possible disruptions that slow the process of rehabilitation.

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