How to Gain Muscle Mass with Diabetes

People with diabetes tend to think that they are not as privileged as normal people, despite this not being the case. They tend to think that life is not very good for them, and that they can’t be like everyone else. This is a rather amusing and odd way to look at things, but it is the way that they go about with their life.

Now these patients tend to think that when hitting the gym, it is not going to be easy for them to gain muscle mass. However, that is not the case since their diabetes really doesn’t do much to their muscle mass building abilities. This is because they just have to stay away from sugar, and take their insulin as per the doctor’s prescriptions.


  • 1

    Hit the gym

    Now the most basic way for you gain muscle mass is to hit the gym. This is the primary requirement to you building any muscle mass, without which you won’t be able to do much.

    Now when you are at the gym, your primary focus should be on lifting heavy weights and doing fewer reps, as opposed to doing lots of reps with low weights.

    This is going to really hit your body in a positive manner and get those muscles growing.

  • 2

    Eat meat

    In order for you to really build lean muscle mass and not get any negative impacts of your new gym routine, you need to eat a lot of meat. This can be in the form of beef, chicken or fish, as long as you manage to get it into your system in large quantities.

    Just make sure that you avoid taking any and all sugar related substances, which could spike your condition and diabetes situation. Should you be able to take a lot of precautions with the food that you eat, you should be good to go.

  • 3

    Avoid fats, sugars and other fattening things

    Now the things you need to avoid include fats, sugars and other items that are low in protein content. Being a diabetes patient, you should really avoid sugars, since they could make you get very sick very fast.

    Now avoiding fat is a must, since it won’t let your muscles develop and will actually make you gain fat instead of muscles.

    Now if you follow this strict diet regime, you should be on your way to building lean muscle mass.

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