Establish Bed Time
Sleeping properly is as important for your health as eating healthy and drinking water. You should not compromise on this need for your body. It is better you have a proper and regular bed time and then wake-up time in the morning. If you sleep and wake up at the same time every day, your sleep quality can improve.
If you are sleeping at a place which attracts a lot noise, or have television set in your room, it is better to remove it. A quiet and pleasant environment can give you a comfortable sleep.
Eat Proper Meal At Night
Some people have habit of not eating a proper meal at night. If you are one of them, start eating a proper and healthy meal. With an empty stomach you cannot get a sound sleep.
Regular exercise is the best way to improve your sleep quality, and get away with any disorder. Physical exercise can make you feel tired, and you can sleep better and more. Do not do excessive workout as it can cause you fatigue and you find it hard to catch up with your sleep. Sometimes you end up sleeping more during the day, and less at night. Exercise is also essential if your job involves more mental and less physical work.
Reduce Caffeine Intake
Reduction in caffeine intake can also help in improvement of sleeping time and quality. Try to eliminate caffeine from your food altogether, or at least reduce it to a minimum amount.
If you have any specific problem such as sleep apnea or have any difficulty in breathing, consult your doctor to get the treated permanently. You can use mask that helps in finding a solution to sleep apnea problem, which should improve quality of your sleep.