Firstly, you will need to calculate your daily calorie consumption. There is a quick and efficient formula to determine how much calories you should intake on a daily basis. The formula also calculates the number of calories that we should consume per day to burn the fat around the face.
Consider drinking around 4 litres of water every day. This will help in cleaning the bacteria and toxins in your body, resulting in quick fat loss. Recalculate your everyday calorie consumption every fifteen days. You should be able to burn a couple of pounds in five to six or seven days. To lose fat a higher rate, you should continue this practice for at least a couple of months.
Aerobic exercises for five times a day are necessary to help you burn the lean fat. These exercises should last at least 30 minutes. During an exercise on a cardio machine or sprint, run as hard as possible for at least 30 minutes. Repeat this process over and over. This will result in quick fat loss. Interval training is proven to play a key role to increase metabolic levels to assist sustained fat loss.
Aerobic exercises should be performed on a daily basis in the first five weeks. Weight training can help you boost metabolism, improve and protect muscles during dieting. Consider performing compound movements such as the rows, presses, clicks and squats. Three sets of 10 reps per workout should be adequate.