Take 1 tbsp flour, 1/2 c fat free chicken broth, 1/2 c 1% milk and 2oz of 2% shredded cheddar cheese in large bowl. Mix all the ingredients well before using salt and pepper to your taste. It is very important to whip it well, so that the salt and pepper is equally distributed.
Whisk together chicken broth, flour and milk. Now, it is the time to put the bowl in the microwave. This is a very important step. Microwave at least for five minutes, but don’t forget to stir after each minute. Stirring will keep it from boiling over.
After five minutes when it is thickened, add eight tablespoons of cheese for the whole recipe. Whisk it well, making sure that the cheese is fully mixed.
Your delicious sauce is ready to serve. It is a perfect sauce to be served with veggies or baked potatoes. One can also include it into his own recipe for macaroni and cheese.