How to Perform Fat Loss Circuit Training

Are you suffering from painful obesity levels? Do you want to lose weight quickly? If the answer to these questions is yes then you should consider performing recommended exercises to burn excess fat and calories. Working full time, looking after your family and other factors make it extremely difficult to find time to exercise. Circuit training is a highly effective exercise designed to help your burn fat and lose weight. Since it is an intense workout, not only can your burn fat but also build muscles and improve heart fitness.

Things Required:

– Home gym or gym membership
– Running shoes
– Bike


  • 1

    The best part about circuit training is that it is extremely easy to perform and you will hardly need half an hour to complete this exercise. Before doing anything else, you must prepare an exercise plan and adhere to it for best results.

  • 2

    Perform push ups and bench press for at least one minute. It is recommended to use light weights to increase the amount of push ups you can complete in one minute to maximise the workout. Those who do not have access to a bench press, they can perform push ups instead. It is important to keep your head and back straight when performing this workout. Place your hands behind your head, if possible.

  • 3

    Consider performing as many squat reps as possible in one minute as this will ensure maximum efficiency. Place the barbell across your shoulder with weights on both sides of the barbell. Bend your knees to go down as if you are sitting on a chair. Complete as many reps as possible in a minute while using the maximum weight you are comfortable with.

  • 4

    Cycling, jogging and running are perhaps the best way to burn fat and lose weight. If you do not do running on a regular basis, it is advised to take some time out from your daily schedule for this exercise. If you do not have the time to jog or run outside, it is recommended to buy a treadmill from your local fitness store.

  • 5

    Consider lunging for at least one minute. This can be done by holding a set of dumbbells and then stepping forward with one leg. Bend down with your leg at a 90 degree angle and perform as many lunges as you can in 60 seconds.

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