The importance of water cannot be emphasised enough. It is the easiest way to keep your skin healthy and tight. The elasticity of the skin can be restored by the hydrating qualities of water. It is recommended to drink at least 8 glasses of water in a day so that toxins are flushed out and the skin is supple and firm.
Moisturising the skin keeps it fresh and unclogs the pores. If you use the right moisturiser it also has skin firming abilities. Almond oil is one such product; it contains Vitamin E which tightens the skin. There are many other natural products available in the market that reduce wrinkles and keeps the skin firm.
Whenever people go out in the sun, their skin is exposed to harmful Ultra Violet rays which cause the skin to darken and deteriorate. If you want your skin to stay firm and tight, do not forget to apply sunscreen whenever you head out and expose your skin to the sun. A sunscreen with a minimum of 30 SPF is recommended; apply it to your neck, face and any other body part which is exposed to the sun. This will prevent the skin from sagging and developing wrinkles.
Your diet has a direct impact on your skin so it is important that you look into what you are eating. Try to consume food that has some fatty acids and Omega-3, which keeps the skin moisturised. A skin firming diet contains foods which have Vitamins and antioxidants. A good addition would be fish, flaxseed and avocados in your diet.
Lack of sleep is an enemy of tight supple skin. If you are compromising on your sleep, your skin will gradually become loose. A good night’s sleep keeps your skin fresh and prevents wrinkles.