Freetrainers.com: Free Workout and Nutritional Plan

Do you need to add structure to your workout routine? Perhaps you just need a good workout plan to begin with, or maybe want a better workout routine than the one you’re doing now. Whatever your situation is, you stand to benefit from the free service offered by freetrainers.com. As someone who has been working with this website for a few months now, I can attest to the efficient and knowledgeable workout and nutritional plans it offers.

Whether you are looking to increase muscle mass, loose weight, or make progressive gains, freetrainers.com has a pool of articles and advice on how to achieve you physical goals.

The workout plan
This feature of the site is fully customizable, and can accommodate nearly anyone, whether you have no equipment to work with or if you can only work out 1 day a week, there is plan they will offer you. Your workout plan will be determined by factors like your current fitness level, how many days a week you can workout, what equipment you have access to as well as what specific goals you want to reach.

After you enter your information, you are given a workout plan. Once you log into your account you can view every workout with reps and sets accompanied by animation that lets you view how to properly do the exercise. You are then able to chart your progress with fitness charts. If you should ever run into a problem, the very active message boards on freetrainers.com will prove to be a big help.

The nutritional plan
This is another valuable feature on the site. You basically tell them your metabolic rate, your physical activity levels, your goals concerning nutrition and in turn you receive a complete customized nutritional plan. You can view and keep track of your nutritional values, chart your progress with diet charts as well as track daily food consumed and analyzed.

Whether you are looking to increase muscle mass, loose weight, or make progressive gains, freetrainers.com has a pool of articles and advice on how to achieve you physical goals.

Another advantage this site gives you is free access to the USDA Food Search Database. This search function as allows you get any type of nutritional information of virtually every type of food.

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