Exercise Regimen To Lose Weight

Obesity is everyone’s problem today. People have tried everything from exercising to taking diet pills. While obesity can be dangerous, an improper exercise plan can also be a risky toil. Remember that health is one of the greatest blessings of God, it needs to be taken care of and one should not be lazy about it.

What you need to do is to follow a healthy diet plan that you can stick to easily, it just has to be something that can help you stay consistent as well. Step by step gives you an exercise regimen to help lose your wait effectively. Best of luck!

Instructions

  • 1

    Walk is Best:

    Brisk walk is the best exercise. Make a habit of walking at least 5 kilometers a day. If you are able to cover the distance in an hour, it’s the best.

  • 2

    Try Aerobics:

    Aerobics is exercise of low intensity. It includes jogging, step aerobics, kickboxing etc. Performing aerobics is also another way of losing weight slowly but effectively.

  • 3

    Get the Right Regimen:

    Make your regimen plan or get a training book from a store. Don’t forget to incorporate a variety of exercises in your planner too. Work out and relax/take rest as well. Try every muscle; don’t repeat the previous day’s muscle again and again. Make sure that you exercise at regular timings. Irregularity can affect your end result.

  • 4

    Opt for Multitasking:

    Multitasking is also beneficial when it comes to losing some calories. For example, you can multitask by carrying weights/dumbbells in your hands and at the same time jogging/cycling with your legs. You can also exercise while doing normal work. Skipping is also one of the multitasking exercise and it brings your whole body in action along with the mind.

  • 5

    Find Support:

    In this difficult process of losing pounds, you need a supportive buddy too who can keep boosting you towards consistency.

    Don’t take your exercise as a burden, rather enjoy it fully. All the best!

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