Olive oil helps you stay healthy as it contains some good fats for your body. Consuming it regularly helps in avoiding heart problems. Moreover, there are lesser chances of cancer in people who cook food in this oil. It also contains polyphenols, which prevents numerous age related diseases.
Meat is the most natural form of protein, and when it comes to consuming it, one should always prefer sea food. Fish contains omega 3 fats which are healthy for your heart and obstruct cholesterol build up in the arteries. According to latest research, people of Alaska have got lesser heart problems, mainly because they consume a lot of sea food, especially fish.
Yogurt and skimmed milk
In order to keep your bones stronger, you should consume yogurt and skimmed milk (fat free). They are rich with calcium and contain some good bacteria, which fights age related problems.
Although people in old days would not have believed this, chocolate is healthy for a person to stay young and healthy. It lowers the risk of high blood pressure and keeps you energised throughout the day. Moreover, it helps in fighting several kidney diseases. So, even if you are on a diet, consume a small amount of chocolate, preferably dark one, regularly to say fresh.
There are a lot of benefits of being a vegetarian and one of them is that you seldom face any health issues. There are lot vegetables which can be eaten fresh, tomatoes, cabbage, carrots, turnip to name a few. Their consumption helps in removing the toxins from the body, helps in digestion and also add glow to the face.
Just like vegetables, fruits have got various nutritional benefits and they are really good for your skin.