Educate Yourself about Diabetes and its Causes
There are various types of diabetes and factors that cause the disease. Educating yourself on what types there are and how to avoid them is first and foremost. In order to avoid it, one must have sufficient knowledge on what can lead to its formation and how it can be stopped in time.
The best way to avoid diabetes is by living a healthy lifestyle which includes a balanced diet and regular exercise. Some forms of diabetes cannot be avoided like age and genetics, but things such as food intake and exercise certainly can decrease the risk of developing the disease sharply.
Obesity is a major cause of diabetes along with being older than the age of 45, having a parent suffering from it along with indications such as heart disease or high cholesterol. Being from a specific race like Hispanic, African Americans, Native Americans, Asian are usually at double the risk naturally as compared to others.
Women who leave gestational diabetes, which develops during pregnancy, untreated are ultimately at the risk of developing Type 2 Diabetes at some point in their lives as compared to women who underwent proper treatment. It also increases the chances of getting cardiovascular related problems as well.
Get Tested and Know the Symptoms
Getting tested regularly and keeping up-to-date with your health and doctor visits is the best way to ensure that you are healthy and any indication can be point on by your family medical practitioner. If you are feeling any such symptoms like vision related problems, cramps, frequent urination, than consulting a doctor would be your best bet in catching the disease in its early stages and hopefully keeping it at bay.