How to Avoid Eye Strain While Working at a Computer

Using and working on computers is now a part of everyone’s day to day routine. In fact, it is close to impossible for anyone to go through a whole day without spending a couple of hours on the computer.

This is because the computers have now become a part of our day to day life, and it is impossible to see a future where we wouldn’t be using computers to do most of our work.

However, using computers for such an extended period of time tends to lead to a number of problems, with eye strains being the biggest problem out there.

Most people feel there isn’t any way to deal with these eye strains, but in fact there are a number of ways by which you can significantly reduce the draw backs of using computers.


  • 1

    Get eyes tested

    The best thing to do is to get your eyes tested. This way you can get updates on whether you have any eye issues, or if it is actually the computer that is causing all the eye related problems that you seem to be suffering from.

  • 2

    Reduce glare and brightness

    You need to cut down on the glare that your monitor gives off. Position it in a manner so that there isn’t a lot of reflected light going straight into your eyes off the monitor.

    At the same time, in order to make sure that this has an even bigger impact, cut down on the brightness levels of the monitor. Since doing this will put less of a strain on your eyes.

  • 3

    Keep room well lit

    The room where you are using your computer should be well lit. Staring at a monitor in the dark can lead to some very negative effects on your eyes, and you need to avoid this from happening.

  • 4

    Take breaks and use protector screens

    The last thing you can do is to use protector screens, that reduce the impact of the screen on your eyes.

    Apart from this, the best and most proven way to prevent eye strains is to take breaks when using the computer. Every hour, try and take fifteen minutes away from any monitor, so that your eyes can get a decent break and can get refreshed in the process as well.

    This is bound to help your eyes out quite a bit.

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