How to Care for Sore Muscles

Most people are faced with the problem of sore muscles usually after a long hard day at work or from being on their feet for hours, walking in high heels, etc. Sore muscles can sometimes be the symptom of influenza or other illnesses but mostly it is a consequence of physical exertion like going to the gym and lifting weights.

The build-up of lactic acid in the muscles causes pain and discomfort which usually lasts for a couple of hours. Check out these different ways to care for sore muscles and you need not worry as relief is close at hand.

Things Required:

– Anti-inflammatory lotion
– Painkillers
– Massage
– Jacuzzi style tub


  • 1

    A very good remedy for muscle pain is massage. If the sore muscles are within reach, massage them yourself. You can also use the help of a professional as they are in a good position to help relax tense or sore muscles. It is highly recommended to take a hot shower if you observe muscle stiffness. The hot water for a shower is good way to relax tired or sore muscles after a workout. If possible you might also want to sit in a jacuzzi style tub filled with warm water and let the water jets soothe your sore muscles. Remember not to sit too long in the warm water as it can wrinkle your skin and make matters worse.

  • 2

    Rub skin ointments or gels containing painkillers and anti-inflammatory components over the areas where your muscles are sore. It is highly recommended to consult a doctor when you observe tightness in your muscles. Also, it is a good idea to read the instructions on the drugs carefully to avoid any potential allergic reactions. There are many good sprays and lotions available that are very effective at relieving sore muscles. Remember that this is only a temporary solution and if your muscle pain continues then you will want to consult with your doctor.

  • 3

    If your lifestyle is associated with regular and significant physical exertion, try to increase your intake of protein. It is found mainly in foods such as meat, fish, nuts, and legumes. This will contribute to a rapid recovery of the damaged muscle tissue and may reduce the pain accordingly.

  • 4

    Muscle pain is natural physiological phenomenon after exercise. It is advisable to stop exercising if you feel constant pain in your muscles. You may restart the exercises after seeking medical attention.

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