Water fast is when you drink only water for a long period of time. It is highly advised because it is very powerful. Nevertheless, if you have never fasted and you cannot keep water fast, you can try juice and mono fasting, as they are mild and also provide benefits.
Image courtesy: blog.photoasia.com
This is where you consume only fruit and vegetable juices for an extended time period. This is also known as the liquid plumber for the body as they are all very powerful internal cleansers. Juice fasting is easier than water fasting because drinking juice will give you extra calories along with vitamins and minerals. If you drink eight to 10 glasses of juice daily you will not feel any hunger pains during the day. People can keep 100 consecutive juice fasts. It is recommended to make the juices at home with a machine and try to avoid bottled juice from the store because those juices consist of artificial flavors, preservatives, food coloring, pesticides, herbicides and other additives which are toxic.
Image Courtesy: 2.bp.blogspot.com
It is where you eat only one kind of fruit or vegetable for a long period of time. Some people don’t think of this as an actual fast as you are still eating, but you will ease the burden on your digestive system from complex food combining with each other.
Image courtesy: international.stockfood.com