A migraine headache can sometimes be caused by continued stress and simply finding a quiet place to relax can be an effective method for reducing the pain associated with a migraine. By closing your eyes and thinking of a peaceful place while taking deep breaths can provide some relief from a migraine headache.
Using massage to get rid of your migraine headache can be a very effective method. Massaging your head and neck can provide some relief from the pain of a migraine. Also, massage can increase blood flow and help with circulation to eliminate your migraine headache. Massage is considered to be a safe natural method for relief from a migraine headache.
Use an ice-pack:
Get an ice-pack and apply to your head and neck. This method can effectively reduce the pain that you might have from a migraine headache. The cool temperature can give some soothing relief to the sufferer. An ice-pack essentially cools the area around the head and neck to numb the areas causing pain for the migraine sufferer.
Use a hot-pack:
Using a hot-pack can also give some relief to a migraine sufferer. Applying a warm or hot-pack to the head, neck and shoulders can provide effective treatment for a migraine headache as the heat provides increased blood flow throughout the body.
Sit in the dark:
Sometimes turning the lights off and sitting quietly in the room can help the migraine sufferer and provide a relaxing atmosphere to ease the pain. Migraines often cause sensitivity to light and sitting in a dark quiet room can help eliminate the pain. This method of sitting in a dark quiet place is very effective at reducing the level of stress and noise that can be magnified by someone suffering from a migraine headache.