How To Healthily Gain Weight

Gaining weight can be fun and strenuous at the same time, even though the opposite would seem true. Just like when trying to lose weight, you will need to put some things in place. You will have to change your diet, lifestyle if you want to achieve your weight gain goals. Neglecting any single area could stop you from achieving your goals. For example, most people focus on strength training whilst forgetting to consume the right types of food. This causes them to get easily frustrated and give up.

If you are looking to successfully gain weight to a desired extent, you will need to follow accurately proven methods that will help you successfully gain just the perfect amount of weight that suits your body type. The last thing you want is to gain too much weight.  So to be on a safe side, we have compiled for you within this article, effective tips to help you successfully gain weight.


  • 1

    Eat more often

    Underweight people tend to get full faster, so instead of consuming two to three large meals in a day, try eating five to six smaller meals. The whole aim, is to consume more calories at the end of each day.

  • 2

    Consume only nutrient-rich foods

    As part of an overall mode of healthy dieting, we recommend you choose, whole grain breads, pastas and cereals, fruits and vegetable, dairy products, lean protein sources, and nuts and seeds.

  • 3

    Go for smoothies and shakes

    If you are a coffee or soda type of person, you might want to ditch them since they contain little amount of calories. Instead, try smoothies, fresh juices and shakes made with milk. They are highly rich in calories and will help you gain weight faster.

  • 4

    Take higher calorie beverages

    For most people, drinking fluids before taking their meals cannot be done without. If you are one of those, it is better to sip higher calories beverage before a meal or snack. Even it’s after a meal, either way, the beverage must be calorie enriched.

  • 5

    Make every bite count

    Always bear in mind that everything that goes into your stomach should be for the sole purpose of gaining the pound. So instead of eating anything at all, it’s worth it. You can have a bedtime snack such as peanut butter and jelly sandwich, or a wrap sandwich with avocado, sliced vegetables, and lean meat or cheese.

  • 6

    Give yourself the luxury treat

    If you were never giving yourself the ‘’occasional treat,’’ now is the time to start. Most importantly be mindful of excess sugar and fat. A regular pie with ice-cream is ok, but you’ll want to make sure your treats are healthy enough to provide enough nutrients alongside calories.


  • 7


    Exercise is very important, because it promotes strength training that can help you gain weight quickly by building up your muscles. Even more, frequent exercise will stimulate your appetite and cause you to eat as often as you can.

  • 8

    Gaining weight can be somewhat difficult thing to achieve, but with these tips, it has just been made easier for you.

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