Select a calm and peaceful environment
The very first thing you have to do is, select a calm and peaceful environment to spend time with yourself and to laugh at yourself. You personal room can be the best location.
Be your own audience
Now be your own audience and try to look into your life as a real “sit-com.” When something humorous happens, visualize how the live audience would perceive it. Envisage your slip-ups as a reel of boo-boos and laugh at their ludicrousness.
Think of Something Funny
Stand in front of your mirror and try to recall something really funny that has come off to you in the past. Now, think about it with concentration in order to test if this is hilarious enough to set off an automatic laughing. Once you find a memory that works, simply enjoy it with some funny facial expressions to come up a big laughter.
Do take a break
Everyone in your family can think you are crazy, but as loud as you can. They are your close and loved ones, they will love it once know about the reason behind your laughter. Once you start laughing, continue thinking of the funniest scenarios or the uproarious situations to drag your laughing session as long as you can. It helps in relieving your stress and tension.