How to Lessen the Chances of Developing Diabetes

Diabetes is a disease caused by insufficient production of insulin in the body. Diabetes is a disease associated with the violation of the formation of the hormone insulin in the body, whether due to his lack of production by cells of the pancreas, or the body’s inability to metabolize it.

The disease can be caused by hereditary factors or can be acquired. The main reason, other than genetic predisposition, behind this disease is the excessive consumption of refined sugar and stress. It is one of the most serious diseases of our time. Until now, many believe that it is incurable.


  • 1

    Diabetes is a disease in which the pancreas fails to produces insufficient amounts of insulin. This dramatically increases the sugar content in the blood. The symptoms are quite typical, so the diagnosis of diabetes is not particularly complex.

  • 2

    Insulin - is a hormone produced by the pancreas. Its main function is the delivery of glucose into the cells of the body.

  • 3

    Timely diagnosis allows time to fully identify and control the level of sugar in the blood, improves the quality of life and reduces mortality. To detect diabetes should consult a doctor and give blood and urine for laboratory examination.

  • 4

    Diabetes is dangerous for its complications: the destruction of micro-capillaries in various organs. The incidence is increasing throughout the world and among all groups of the population, so it is necessary to know the characteristics of the disease and the time to seek medical help.

  • 5

    Insulin is treated with insulin injections. However, diabetes can be cured by taking medicines or drugs at initial stages. To stop the progression of diabetes, other than medication for each patient should be observed a number of rules that will help keep your blood sugar under strict control.

  • 6

    Overweight actively contributes to the development of the disease. Many people mistakenly believe that weight loss helps to starvation. However, recent medical studies have proven that slimming meals every 3 hours promotes the chances of diabetes.

  • 7

    Effective means of reducing sugar in the blood is at least one hour of physical activity. Ideal - hiking or cross-country skiing at a good pace. Even ordinary physical activity can improve blood flow to the body, nourishes the blood cells with oxygen, helps burn fat and reduce sugar in blood.

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