How to Lose the Baby Weight

Most women face a huge problem when it comes to reducing weight after pregnancy. Females find it extremely hard to get rid of the baby fat after delivery as it requires a lot of time, and they have the added responsibility of taking care of the baby to deal with. The pregnancy routine which was followed for nine or more months  is hard to break, and also makes it difficult for women to work out, as they become extremely lazy and dependant. However, you can achieve your goals and targets by working hard and paying attention to your diet. Working out on a regular basis is vital if you want to lose the baby fat on your body.


  • 1

    Consult your doctor

    Before any weight loss routine can be started, it is mandatory to take your doctor's advice. This also depends on whether you had a normal or a caesarean delivery. In case of a caesarean, you will need more time to recover. The doctor will let you know after a proper check up about whether you should work out regularly or not. This totally depends on the condition you are in at that particular time.

  • 2

    Set a realistic goal

    You must set realistic goals or targets in order to lose weight. Targets such as losing three pounds in a month or five pounds in two months will help your cause in reducing the baby fat.

  • 3

    Consume a balanced diet

    A well balanced diet is crucial for proper weight loss. You cannot lose weight while eating junk food or fattening foods. Try to eat fresh fruits and vegetables or foods that have a low calorie count.

  • 4


    Regular exercise is extremely important in this case. You can join a gym and develop a routine to work out two to three hours in a day. Try to do cardio exercises on a regular basis. Jogging and running are also extremely effective in this regard.

  • 5


    Breastfeeding also helps in reducing weight. You will lose a considerable amount of calories when you feed the baby and this can also help in reducing the baby fat. It is estimated that women can burn at least 500 calories a day by breastfeeding.

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