How to Lower Cholesterol Through Exercise

Exercise is a part of a healthy lifestyle. Exercises is a great way to reduce the cholesterol and fat levels in your body. It will not be wrong to say that exercise is an alternative to using medicine. People who exercise on daily basis have a strong immune system and therefore they have better chances of staying safe from diseases and viruses. If you are suffering from high cholesterol, you will be glad to know that the steps involved in lowering cholesterol are extremely easy. Not only are these exercise easy but also don’t take up a lot of time.

Instructions

  • 1

    Regular exercise can raise your metabolism and get your heart pumping harder. Therefore, it is easy to burn excess calories with exercises. Fat is the biggest contributor to higher cholesterol. By burning the fat and calories you can lower the cholesterol levels considerably.

  • 2

    Typically cholesterol is found in the blood lipids. Essentially, it is a thick and waxy substance that can block the blood circulation to the heart. Since cholesterol is insoluble in the blood, it is transported by the lipoproteins. High concentration of cholesterol in the blood can cause heart related problems.

  • 3

    Performing exercises on a regular basis, you can increase the size of these lipoproteins that transport the cholesterol cells in the blood. Large lipoproteins can move around more easily as they form plaque and coat an artery wall around them.

  • 4

    There are a number of exercises for lowering the cholesterol levels in your body you should choose the one that best suits your needs. Running and jogging is one of the most commonly used exercises that help burn excessive fat and calories. If possible, prepare an exercising plan listing aerobic exercises including walking, cycling, swimming, circuit training and jogging. Studies have shown that aerobic exercises have the ability to lower the LDL cholesterol levels by 5 to 10 percent.

  • 5

    Performing Yoga or Tai Chi is another excellent way to burn the calories and lower cholesterol levels. However, there has not been a lot research conducted on these exercise. The more difficult and vigorous the exercise is, the better the results will be.

  • 6

    Consider working out for at least 30 minutes at least 3 to 5 times a week to bring the cholesterol to an acceptable level. American Heart Association, on the other hand, recommends that aerobic exercises should be performed daily for effective and quicker results.

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