How to Reduce Stress Through Exercise

Research has shown that one can reduce stress through exercise, thus there is no need to go for any unnatural means, which harm one’s health to a great extent. Moreover, proper exercise helps in fighting obesity, which can also lead to stress.

Exercising doesn’t necessarily mean that you have to hit the gym regularly and gain muscle on your body. There are numerous other ways of working out, which prove helpful in forgetting the tensions of life. Therefore, you need to be aware of the proper exercising methods, which will eventually help you in living a happy life.


  • 1

    Establish a regular work out regime

    According to the American College of Sports Medicine, one should establish a proper exercise regime in order to attain fitness, as it helps in reducing stress. The study reveals that an adult’s body needs cardiovascular exercise 20 to 30 minutes, three days a week. Moreover, strength training work out is also quite important and skipping it will not help you fight stress.

  • 2

    Don’t be stern on yourself

    If you exercise regularly, you should have no issues in a tough work out. However, people who are not used to any form of exercise should not put extra pressure on their body. This can eventually lead to an injury, which will not help the cause at all. Therefore, it is important to start off slowly with a walk and gradually follow other techniques to help reduce stress levels.

  • 3

    Find an exercise partner

    No matter what form of exercise you have chosen, you should look for an exercise partner, so that you can share your thoughts with him/her. This way, you will be able to get rid of stress pretty quickly.

  • 4

    Walk on a beach

    If the beach is not far from your home or workplace, you should opt walking on it regularly, as that will ease your nerves. Latest studies have proven that green exercise helps in improving your mood. Therefore, a walk in the greenery, near mountains or around any other water bodies will bring in a positive change in you.

  • 5

    Exercise breaks during work time

    Sometimes, extra work put a lot of pressure on you and the situation gets out of control. However, taking small exercise breaks will help you ease off a bit. Although you cannot go for a jog or walk during office hours, some stretching followed by running up and down on stairs will do the trick.

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