How to Prevent Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is triggered by the compression of the median nerve, which passes through your wrist. The symptoms are intense pain, numbness (thumb and fingers), burning and tingling sensations. More severe cases may result in loss of grip strength and while the syndrome can be attributed to several causes, the major reason is continuous pressure on the wrist.

The syndrome’s association with repetitive motion work has also been debated exhaustively and results in time-off and compensation for workers in several countries. However, most people are not even aware of the condition and the measures that can be taken to prevent it.


  • 1

    Stay healthy and fit

    Carpal Tunnel Syndrome can be prevented by controlling your diet to prevent obesity and control diabetes.  Exercise regularly and avoid smoking; in general, if you stay fit, you are less likely to suffer from the syndrome.

  • 2

    Correct your posture

    Over long periods of time slouching can lead to complications in your neck and shoulders, which in turn affect hands and wrists. Posture correction also prevents other health related issues.

  • 3

    Take breaks from work

    Repetitive motion is a major cause of the syndrome. If your work requires manual labour or if you are sitting on a desk typing all day, your wrists undergo a lot pressure which may lead to carpal tunnel syndrome. Take regular breaks from repetitive work to give your wrists some respite.

  • 4

    Keep your hands warm

    You are more likely to develop pain associated with the syndrome if your hands mostly remain cold. Keep them warm by wearing gloves.

  • 5

    Fix your work desk

    While working or typing, make sure your forearms are on the same level as the desk. If your wrists are bent at the desk’s edge, you are more likely to stress them. You can also raise your seat to get higher since desks can’t always be adjusted.

  • 6

    Switch hands

    You should switch hands while performing straining tasks. Divide work between both hands if possible so as not to stress one wrist unnecessarily and avoid carrying excessive load in either hand.

  • 7

    Massage your wrists

    Massages help relax muscles and relieve strain. Massage your wrist regularly or get it massaged professionally to help with stress relief.

  • 8

    Get professional medical advice

    Visit your doctor and seek advice specific to your lifestyle and work conditions. Your doctor may prescribe rest or medicine and suggest measures which will reduce your chances of suffering from carpal tunnel syndrome.

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