How to Resist Vending Snacks At Work

Many people get the habit of buying from vending machines at work due to their busy schedules. It is definitely convenient to buy lunch or snacks from a vending machine but the food that you buy is low in nutrition and unhealthy. This is one of the main reasons of obesity and health problems many people face.

It is very difficult to control the craving of eating from a vending machine especially when you have the habit of eating from it daily. But you can do a number of things to resist the temptation and carry on a healthy diet.


  • 1

    Bring foods that are healthier

    The most important thing would be to bring healthy foods with you when you arrive for work. Bring homemade sandwiches, salads etc rather than ordering something from the market. These foods are generally lighter and healthier as compared to the ones in vending machines.

  • 2

    Bring fruits to work

    Fruits are one of the best snacks you can have at work. They also have a variety of vitamins your body needs and can also help in filling your stomach when hungry. Fruits like bananas, apples, grapes or oranges can be brought to work as lunch or snacks.

  • 3

    Drink a lot of water

    Try to drink a lot of water. This will keep your stomach filled and you will not get hungry that easily. Whenever you feel the craving for food, drink a glass of water instead.

  • 4

    Prepare a schedule

    You must have a proper schedule of things at work. Try to eat at your designated time and have snacks on their time. This will keep you healthy and fit and you will not look for food that is unhealthy for you between hours.

  • 5

    Eat only when you are hungry

    Always eat only when you are hungry. Do not eat just for the sake of it. This will keep you away from obesity and will help you in developing a healthy lifestyle at home and at work. Also, do not eat more than required. If you are full and there is still some food left, you can always have it later.

Leave a Reply

Your email address will not be published. Required fields are marked *

five − 5 =