Take proper breakfast
This one is a winner. You might have heard many people talk about how important a good breakfast is for your health. They couldn’t be more right. It is now a medically accepted fact that a good breakfast keeps your brain cells healthy and helps to jump start your day. What it does is to provide a stimulus to your mind, which remains active, and eventually helps you to remember.
Take proper sleep
A good night’s sleep is critical for mental health. Proper rest keeps your mind sharp and increases its receptive power.
One of the most important steps in overcoming your forgetfulness is to bring small organizational changes in your life. Adopt methods which can help you in remembering. These methods include setting up alarms on the mobile phone, placing tags on the refrigerator, creating a to-do list everyday and so on. The purpose is to ensure that you have catered for everything, which holds importance on a particular day.
Don’t leave work for tomorrow
While this should be the principal for everybody, forgetful or not, but its importance increases manifold in the former case. Do not leave something pending, when you know there is a chance that you might forget to do it on the next day.
Seek support from friends and family
Family and close friends can help you a lot in this regard, but you should not be over dependant on them. Try to manage your daily routine all by yourself, but in case you miss something, request them to remind you. Gradually your self-respect will force you to be perfect.