Live a stress free life
Stress and nervousness are the major reasons of bruxism. On the other hand, it is really difficult to avoid them in today’s busy world of super tensions. However, adopt one simple formula if you seriously want to live stress free life. You have to face the ups and downs of life at any cost, so embrace them with big heart and try to deal them with self-confidence.
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Use Microwavable Heat Pack
Purchase a microwavable heat pack and place it against your jaw line for some time, right before going to bed. It helps in calming and soothing your jaw muscles. If you can’t afford Microwavable Heat Pack, use warm dampen cloth as a substitute.
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Once you get into your bed, simply close your eyes and give a soothing facial massage. Use your finger tips or palms to massage the sides of your forehead, head and jaw line. It helps in relaxing mind and bruxism free sleep.
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Wear a night guard
Night guard is a useful dental tool to avoid the outcomes of the teeth grinding at night. You can purchase it from your nearest medical store and wear it before going to bed.
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