Before you go to the bathroom, you must organise yourself properly. Take out the school uniform and make sure it is neat and clean. Have your clothes, shoes and socks ready in order to avoid any hassle in the morning.
You should also clean your room and ensure that the bed-sheets and the pillows are properly placed. The whole exercise does not look very important but it is going to have an impact on your state of mind.
Have a nice drink and take out the towel
Take out a clean towel. Egyptian cotton towels are recommended as they are soft. Grab a hot drink to refresh your mind before the bath. However, you should avoid coffee, as you plan to sleep after the shower.
Get into the tub
Water in the tub should be warm, neither too hot nor cold. Get into the tub and take the bath for about 20 minutes. In order to relax your mind, close your eyes for five minutes and take deep breaths, while only your neck is above the water level.
Once you are done with cleaning yourself, get out of the tub and dry your body thoroughly before leaving the bathroom. Read a nice book for some time before you fall asleep.