Eat enough protein
Much studies has proven that protein helps to build lean muscle as well as burn body fats. As equally significant, eating foods rich in protein will help you stay full longer, compared to other food nutrients and in turn help you eat less, which is good is for you.
Eat post-workout carbs
Most people have been led to believe that foods rich in carbohydrates can make them fat. There are certain carbohydrates foods that do not cause ill-health. Natural grains and starchy carbs like potatoes, brown rice and oatmeal are quite healthy as far as consuming carbohydrate-rich foods goes. That is why the best way to consume carbs is after working-out. That way they have the smallest chances of turning into fats.
Drink more water
Research has shown that people that drink a lot of water than usual, often lose weight faster than people that drink less. And again drinking a lot water will help you fill full longer as well as help you cut down on sugary, empty calorie drinks that will do you no good.
Eat healthy fats
Studies has proven that, fat that comes from mono-unsaturated and poly-unsaturated fats such as fish oil, olive oil, a mix nuts and peanut butter and avocado are very good for you. What’s more, consuming fats will keep you satiated for longer periods of time compared to protein and carb-rich foods.
Maintain a balanced diet
In order to successfully burn up fats and reveal your six packs, you must ensure you stick to a balanced diet that is made up of protein, healthy fats and carbohydrates. The essence of sticking to a balanced diet should never be undermined, otherwise you might not get the best kind of six packs you intend on getting.
Do relevant exercises
Most people waste their time and energies on irrelevant exercises that barely get them close to developing ‘’one pack.’’ Fortunately for you, over here, we have compiled for you the best kind of exercises you need to engage yourself in and get adequate results. They are as follows:
- Barbell squats - Seated barbell military press
- Dumbbell lunge - Chest Dips
- Barbell deadlift - Close-grip barbell bench press
- Pull-ups - Barbell bench press – medium grip
For best results, make sure you seek the assistance of a gym instructor and get the best of every exercise you are instructed to do.
Finally, understand that a reasonable amount of effort has to come from your end in order to rip the maximum benefits of trying out every step as stipulated above. And remember the key word ''persistence!''