One of the major side effects of carbonated drinks consumption is that it leads to dehydration. This is because these drinks remove water from the body and subsequently cause dehydration. Remember that carbonated drinks contain high contents of sugar and for consumption, body requires water. This water is taken from the water stored for hydration process. Keep in mind that one glass of carbonated drink removes 8-10 glasses of water. This shows that carbonated drinks cannot eliminate thrust but in fact it leads to the lack of water in our body.
Lack of minerals
Carbonated drinks have high quantity of phosphate levels and in order to process it, the body uses mineral. Thus it leads to lack of minerals in the body. Remember that lack of magnesium minerals causes heart diseases whereas lack of calcium minerals lead to Osteoporosis.
Carbonated beverages are very acidic as well. The pH of the human body is 7 while pH of a carbonated drink is 2.5. Thus it causes acidic environment in the body, eventually resulting in stomach problems like ulcers. Remember that you can check its acidic nature by pouring it over a rusty metal. The carbonated drink will clear the rusty layer from that metal.
Affect on the pancreas
With the high content of sugar in the carbonated drinks, it leads in more pancreas secretion. This increases secretion of insulin which causes sugar crash. With these imbalances in our body, these carbonated drinks can cause diabetes.
Affects the digestion process
Regularly consuming carbonated drinks can lead to damaging of digestion process and digestive system. The high amount of sugar and caffeine slow the digestive system. Thus when you will eat anything, you won’t get its full nutrients.
Affects your teeth
Cold drinks and soda have less sugar content but regularly consuming it can cause teeth problems. Remember that teeth work well in pH 7 but when you consume these drinks, it drops the pH level. The acidic environment causes cavities and decays.
Co consume consuming carbonated drinks regularly increases your weight. In case you consume one can of carbonated drink every day in a month, you will gain half kilogram.