Top 10 Harmful Effects of Carbonated Drinks

Whenever a person is thirsty, he or she tries to quench thirst with help of cold soda or carbonated drinks. Especially after fasting, one tends to drink as much glasses of soda to refresh. In addition to this, all those flirty and cool ads make us want these carbonated drinks. However, soda beverages are one of the most unhealthy drinks to consume besides alcohol. You can not only get addictive to it but it also contains very high sugar content. There are many harmful contents in these carbonated drinks which are extremely harmful for your body.


  • 1

    Dehydration Problem

    One of the major side effects of carbonated drinks consumption is that it leads to dehydration. This is because these drinks remove water from the body and subsequently cause dehydration. Remember that carbonated drinks contain high contents of sugar and for consumption, body requires water. This water is taken from the water stored for hydration process. Keep in mind that one glass of carbonated drink removes 8-10 glasses of water. This shows that carbonated drinks cannot eliminate thrust but in fact it leads to the lack of water in our body.

  • 2

    Lack of minerals

    Carbonated drinks have high quantity of phosphate levels and in order to process it, the body uses mineral. Thus it leads to lack of minerals in the body. Remember that lack of magnesium minerals causes heart diseases whereas lack of calcium minerals lead to Osteoporosis.

  • 3

    Highly acidic

    Carbonated beverages are very acidic as well. The pH of the human body is 7 while pH of a carbonated drink is 2.5. Thus it causes acidic environment in the body, eventually resulting in stomach problems like ulcers. Remember that you can check its acidic nature by pouring it over a rusty metal. The carbonated drink will clear the rusty layer from that metal.

  • 4

    Affect on the pancreas

    With the high content of sugar in the carbonated drinks, it leads in more pancreas secretion. This increases secretion of insulin which causes sugar crash. With these imbalances in our body, these carbonated drinks can cause diabetes.

  • 5

    Affects the digestion process

    Regularly consuming carbonated drinks can lead to damaging of digestion process and digestive system. The high amount of sugar and caffeine slow the digestive system. Thus when you will eat anything, you won’t get its full nutrients.

  • 6

    Other harmful effects

    Carbonated drinks contain many harmful and toxin chemicals which causes many problems and disorders. It leads to depression and diseases like plethora and neurological.

  • 7

    Affects your teeth

    Cold drinks and soda have less sugar content but regularly consuming it can cause teeth problems. Remember that teeth work well in pH 7 but when you consume these drinks, it drops the pH level. The acidic environment causes cavities and decays.

  • 8

    Weight gain

    Co consume consuming carbonated drinks regularly increases your weight. In case you consume one can of carbonated drink every day in a month, you will gain half kilogram.

  • 9

    Effect in the brain

    As carbonated drinks contain soda which is highly acidic. This acidic nature causes damage to our brain.

  • 10

    Waste of money

    Regularly consuming carbonated drinks can lead to addiction. This addiction cause many problems and results in wastage of money.

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