“One Apple a day, keeps the doctor away.” The juicy and crunchy apples from the lap of nature are at the top of the list of delicious fruits in the world. This amazing fruit is packed with rich fibre, phyto-nutrients, pectin and flavonoid antioxidants. Apples keep you slim, lower cholesterol level, enhance breathing system, boost immune system, fight cancer, lessen risks of diabetes, and improve vision and memory.
Calories: One normal size apple contains 80 calories.
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These golden-orange fruits are well-known for the beneficial nutrients and velvety texture of their skin. Although it is often overlooked in favour of other common fruits, but it is as nutritious as those other fruits, in some cases even healthier. Apricots contain fibre, beta-carotene, Vitamin A, Vitamin C, Vitamin E, tryptophan, potassium, phosphorus, and calcium. The intake of apricots helps in reducing weight, improving skin, perking up eyesight, preventing cancer, and improving skin.
Calories: One normal apricot has 19 calories.
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Magnificently sweet with compact and downy flesh, bananas come pre-packaged in their own natural yellow jackets. They are low in calories and are good substitute for sugar. Bananas are rich in Vitamin B6, Vitamin C, Manganese, Fibre and potassium. They help in regulating blood pressure and reducing risk of stroke and heart diseases. Banana mask is one among the natural remedies to fight many skin issues.
Calories: One banana has around 110 calories.
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Berries are fourth in the list of delicious fruits in the world. Blackberries, blueberries, cranberries, and strawberries are various forms of berries. Compared to other fruits, berries offer greatest ratio of antioxidants and phytochemicals. Moreover, they contain vitamins, zinc, calcium, magnesium and other useful minerals. Berries help to fight heart diseases, cancer, high cholesterol, weak vision, skin issues and more.
Calories: You will be happy to know that 1 normal berry contains just 0.78 calories.
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Cantaloupes are known for their juicy and tasty flavour. Most of the cooking enthusiasts use it as an appetizer and an ingredient for salads, pies and desserts. Cantaloupes are rich in vitamin A, vitamin C, fibre, carotenoid antioxidants and potassium etc. It contains high ratio of water and are therefore considered very essential for glowing skin. Cantaloupes are useful in putting off cancer, reducing tenderness, boosting up immunity and fighting sunburns or wrinkles.
Calories: One regular Cantaloupe piece has about 200 calories.
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The sixth most delicious fruits in the list are cherries. These deep reddish fruits are available in very high quantity in nature. They are known for their distinctive juicy flavour. However, zest is not the only plus these fleshy stone fruits bring to your table. Cherries are rich sources of flavonoids, iron, vitamin C, vitamin E, magnesium, carotenoids, and folate etc. They helps in reducing various health issues, including inflammation, arthritic pains, cholesterol and cancer. Moreover, cherries are useful for glowing and eyesight.
Calories: One standard size cup of cherries contains about 90 calories.
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Oranges are another great gift from Mother Nature. Oranges belong to citrus fruit family and are well-liked by various age groups for their taste and nutritional values. Navels, Valencias, Moro, and Cara Cara are some of the very famous types of oranges. This round citrus fruit contain vitamin C, fibre, folate, vitamin B, potassium, vitamin A, and calcium. Orange’s intake can reduce cancer’s risk, lower cholesterol level, control high blood pressure, look up cardiovascular activities, improve memory, support immune system, put off kidney stones, promote weight loss, perk up skin, alleviate constipation and many more.
Calories: There are 62 calories in one normal orange.
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Some fruits are juicy and fun to eat, and watermelon is absolutely one of them. Everyone just loves a large piece of this thirst-quenching fruit during the hot summer days; it is fantastically refreshing. This perfect blend of green and red has successfully moved up to the front of the line in up to date research studies on high-lycopene fruits. Watermelon is a good source of beta carotene, water, vitamin C, lycopene, and potassium etc. this watery fruit is reduces the risk of cancer, stimulate blood circulation, and cleanse skin.
Calories: There are 46 calories in 1 large cup of diced Watermelon.
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This heavy yellowish and greenish fruit from the nature is had delicious taste, scrumptious flavour wide range of health benefits. This tropical fruit is rich source of vitamin C, vitamin A, protein, calcium, folate, potassium, sodium, phosphorus, fibre, carotenoids, vitamin E, and vitamin K. Papaya works magic on improving digestion, strengthening immune system, preventing cancer and overcoming skin issues, especially sunburns.
Calories: There are about 55 calories in one average cup of diced papayas.
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Last but not the least; grapes, especially red grapes, are undoubtedly one of the best and delicious fruits from nature. Grapes are high source of vitamin A, iron, vitamin C, vitamin B6, calcium, phosphorus, potassium, selenium, magnesium and many antioxidants. Good ratio of anthocyanin, flavonoids and resveratrol, flavonoids makes grapes the best natural remedy for heart diseases, asthma, migraine, constipation, ingestion, kidney disorders, breast cancer, fatigue, cataract, and macular degeneration etc.
Calories: One medium-sized cup of grapes contains 60 calories.
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