Top 10 Ways to Control Anger
You can run, you can hide, but you simply cannot escape anger. Sooner or later, it catches up to you. There are so many frustrations, so many annoying people, so many injustices, so many disappointments that a person simply cannot keep himself from losing his temper.
Anger is injurious to health, which is why doctors repeatedly stress on the importance of keeping the anger curbed. While there is no way to keep oneself from getting angry, there are plenty of ways to keep it under control so that we do not end up hurting ourselves or someone else.
Meditation is an excellent way of attaining mental peace and inner calm. This will allow you to remain cool and keep your anger under control.
When you see anger creeping over, the best thing to do is to counter it with humour. Instead of allowing a thing to get to you, try to find something funny in it and push yourself to laugh at it instead of stressing over it.
It is a well-known fact that prayers bring a person inner peace and calm. The best thing to do when you are feeling angry is to turn towards God and start thanking him for all the blessings that He has showered upon you.
Whenever you feel yourself getting angry, make yourself busy doing good deeds. This includes lending a helping hand to someone, sharing someone’s burden, helping an old person cross the road, etc.
Writing will allow you to get your mind off whatever it is that is angering you. Always keep a pen and paper with you so that you can get down to writing whenever you are beginning to get angry.
When your mind begins to fill up with angry thoughts, push them out by imagining things that fill you up with joy.
Physical exertion such as exercise is one of the best and most effective ways to keep the mind healthy and free of negative thoughts. Whenever you find yourself feeling agitated, exercise for sometime.
If there is something that is making you lose your cool, the best thing to do is to simply walk away from it.
When you feel your blood beginning to boil, start counting. This will help you to hold on to your sanity.
When your anger abruptly rises, you should close your eyes and start taking deep breaths. This will allow you to relax and attain calmness.