How to Control Weight Gain Due to Thyroid

Thyroid or Hypothyroidism happens when your thyroid gland fails to produce the required hormones for your body. This medical condition may cause an instant increase in weight along with depression, muscle aches and lethargy. Your stamina falls in this case so it is very hard to control the rapid weight increase. However, there are certain ways through which you can stop the sudden increase in weight which include having the right food, regular exercise, staying motivated and staying free from any stress. You have to work really hard to stay in the right shape in this condition.

Instructions

  • 1

    Take good care of your diet

    This is the most important thing to take care of in case you are a thyroid patient. Your diet is vital in controlling the weight and if you are successful in keeping a healthy diet over a period of time, you will definitely control your weight. You should eat fruits and vegetables in excess as they are antioxidants. Try to have yogurt and milk that are fat free and avoid using excess oil in your food. Also, drink a lot of water during the day.

  • 2

    Regular exercise

    Exercise is also vital in controlling your weight. You should have a regular exercising routine of going to the gym or jogging in the morning. This will help you in burning the calories you have consumed in the day to good effect and will keep you fit and healthy. Early morning exercises are the most effective so try to jog in the morning. This will keep you satisfied for the rest of the day.

  • 3

    Stress relief

    Do not take stress as that is a main factor in increasing weight. There are many techniques to relieve stress which include yoga, meditation, exercise etc. If any of the above mentioned things does not help, you can always get medical help.

  • 4

    Stay motivated

    If you are trying to reduce your weight, it may not be easy. It will definitely take some time. So, you need to keep yourself motivated as the results will eventually show.

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