Getting into the Yoga Mode
In order to do any sort of yoga, one must feel calm, relaxed and willing to do the poses that are required in the practice. To do a seated spinal twist, one must sit down, back straight and not bent with legs extended in front.
Slowly bring in your legs into a crossed position and keep your hips on the ground while moving your right hip more towards the area beneath you.
Breathe and Move On
Keeping a smooth flow of air in and out of your lungs is essential to keeping the body willing and ready to make the moves required, which makes breathing extremely important throughout the process.
Place your left hand on your right knee while your right hand should be on the floor to your back, moving your shoulders closer and making your head turn to the direction slowly and calmly.
Only Do it When You Are Ready
If you are suffering from any condition such as a headache, diarrhea, blood pressure, menstruating or even insomnia, this position is not recommended for you in any case.